Alfalfa is a perennial flowering plant cultivated as an important forage crop. In the UK, where it is not widely grown, it is known as lucerne. Alfalfa lives from three to twelve years, depending on variety and climate. It is a cool season perennial legume, sometimes growing to a height of 1 meter. It resembles clover with clusters of small purple flowers. It also has a deep root system sometimes stretching to 4.5 metres. This makes it very resilient, especially to droughts. It has a tetraploid genome. Alfalfa seeds have been used as an herbal medicine for over 1,500 years. Alfalfa seeds are high in protein, calcium, plus other minerals, vitamin A, vitamins in the B group, vitamin C, vitamin D, vitamin E, and vitamin K. In early Chinese medicines, physicians used young alfalfa leafs to treat disorders related to the digestive tract and the kidneys; Joints and Bones and Skin, and Circulatory System. In India, ayurvedic physicians used the leaves for treating poor digestion. They made a cooling poultice from the seeds for boils. At the time, alfalfa was also believed to be helpful towards people suffering from arthritis and water retention.

Apricot kernels are the kernel of Apricot. It is commonly known for containing amygdalin, which is sometimes called “vitamin B17″. Apricot kernels are strong-tasting and bitter, and are known in culinary contexts as bitter almonds or apricot almonds. They feature in recipes for apricot jam, marzipan and Italian amaretto cookies and liqueur. Taken in excess, they may produce nausea, fever, rash, hive nose, headaches, insomnia, increased thirst, weakness, lethargy, nervousness, various aches and pains in joints and muscles, a drop in blood pressure. A clinical trial of Laetrile (amygdalin) carried out in 1982 by the Mayo Clinic and three other U.S. cancer centers under National Cancer Institute sponsorship, found among other things that several patients suffered from cyanide poisoning.

There are two types linseed: brown linseed and golden linseed. These two types linseeds have similar nutritional values and equal amounts of short-chain omega-3 fatty acids. Linseed is a great source for Omega 3. Omega 3 has super polyunsaturated Essential Fatty Acid. Omega 3 is referred to as essential as it must be ingested in food directly as the body cannot synthesise it from other foods not containing Omega 3. If our bodies are short of Omega 3 and EFA, we could have dry flaky skin, weight increase, poor concentration or attention deficiency, lack of energy etc etc